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Homemade “Lara” bars! Super easy to ale and yummy. Dates, Toasted Coconut and Macadamia Nuts… that’s all. 

Energy bars before and during workouts.

Homemade “Lara” bars! Super easy to ale and yummy. Dates, Toasted Coconut and Macadamia Nuts… that’s all.

Energy bars before and during workouts.

Day 15 and feeling great! Today I’m having eggplant with macadamia nut ricotta, tomato and balsamic reduction. Delish and filling.

Day 15 and feeling great! Today I’m having eggplant with macadamia nut ricotta, tomato and balsamic reduction. Delish and filling.

My new necklace from my best friend for my birthday! She knows me all too well… 70.3 :) #triathlete

My new necklace from my best friend for my birthday! She knows me all too well… 70.3 :) #triathlete

Post workout smoothie: strawberries, banana, spinach, avocado, frozen pineapple chunks and coconut water. What a delicious recovery.

Post workout smoothie: strawberries, banana, spinach, avocado, frozen pineapple chunks and coconut water. What a delicious recovery.

Day 10 complete along with my first computrainer ride of the season. Felt good to push some watts for 90 minutes.

Day 10 complete along with my first computrainer ride of the season. Felt good to push some watts for 90 minutes.

Round two is even easier and I’m see results already! I’m on day 9 and this morning when I went for my master swim workout I nailed it. I was swimming faster than I ever have. For me a normal base on 100 is 2:00 and 1:50 on a great day and 2:05 on a bad day. Today I was swimming 1:40 with my best 100 at 1:35 I did a few 50 at :34 which puts me at a sub 1:30. Felt awesome to be back in the game and push myself to my limits.

The new goal for my IM swim is 1:10!

Round two is even easier and I’m see results already! I’m on day 9 and this morning when I went for my master swim workout I nailed it. I was swimming faster than I ever have. For me a normal base on 100 is 2:00 and 1:50 on a great day and 2:05 on a bad day. Today I was swimming 1:40 with my best 100 at 1:35 I did a few 50 at :34 which puts me at a sub 1:30. Felt awesome to be back in the game and push myself to my limits.

The new goal for my IM swim is 1:10!

Real Food for Long Distance Triathletes


Already on my way… love seeing this article today on eating whole for long distance.


Finished my first Ironman 70.3 it's now time for my journey to Ironman!