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First brick workout: 20 mile bike / 4.5 mile run.

First brick workout: 20 mile bike / 4.5 mile run.

VO2max Test 5 min HR

I had to take my first Time Trail Field Test indoors on the bike trainer due to the weather conditions outside. Believe it or not this was the first time I had ever used a heart rate monitor and trained using zones. I had one of the best bike workouts of my life. I pushed myself through the 5 min VO2max for a total training session of 55:00 min!

"Mental will is a muscle that needs exercise, just like muscles of the body."

My relationship with Ironman 70.3 is getting pretty serious!

My relationship with Ironman 70.3 is getting pretty serious!

Timberman Run 13.1 Miles

Timberman Run 13.1 Miles

Timberman Bike 56 Miles
There are several challenging hills ranging from 3% to 9% grade

Timberman Bike 56 Miles

There are several challenging hills ranging from 3% to 9% grade

Timberman Swim 1.2 Miles

Timberman Swim 1.2 Miles

It Never Gets Easier. Your Just Get Faster.

It Never Gets Easier. Your Just Get Faster.

What Makes a Triathlete? Do you have what it takes? Are you committed, determined and strong minded? Watch this video for triathlon motivation and inspiration!


Finished my first Ironman 70.3 it's now time for my journey to Ironman!